One of the most common questions I get as a lactation consultant is,“How do I prepare for going back to work if I’m breastfeeding?”
Heather Sande is a sleep and parenting coach who loves helping frustrated parents of children under the age of 6 end the daily struggle by offering personalized support that actually works for families. Heather supports parents in their journey to understand their children from the inside out. Using a relationship-based, developmental approach she works with parents to get to the root of the challenging behaviour. Whether it’s getting a good night’s rest, managing those epic meltdowns or mealtime cooperation, Heather provides parents with the insights and information they need to make a change and the support to make it stick. She is also a certified baby-led sleep and wellbeing specialist and loves tackling it all from that dreaded three-month sleep progression to those tricky toddler bedtimes. Everything is well tested on her own two girls (ages 4 and 6) in her home in Guelph. You will often find Heather on Instagram sharing authentic motherhood and the occasional messy craft.
Parenting and sleep coach Heather Sande shares her tips on getting you and your little one moving in the same direction so you can get to work on time.