Heather Sande

Heather Sande is a sleep and parenting coach who loves helping frustrated parents of children under the age of 6 end the daily struggle by offering personalized support that actually works for families. Heather supports parents in their journey to understand their children from the inside out. Using a relationship-based, developmental approach she works with parents to get to the root of the challenging behaviour. Whether it’s getting a good night’s rest, managing those epic meltdowns or mealtime cooperation, Heather provides parents with the insights and information they need to make a change and the support to make it stick. She is also a certified baby-led sleep and wellbeing specialist and loves tackling it all from that dreaded three-month sleep progression to those tricky toddler bedtimes. Everything is well tested on her own two girls (ages 4 and 6) in her home in Guelph. You will often find Heather on Instagram sharing authentic motherhood and the occasional messy craft.