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  • Get to know parenting and sleep expert Heather Sande

    Heather Sande parenting and sleep coach

    From starting childcare, how to get a good night’s sleep, navigating separation anxiety and everything in between, Heather Sande is our go-to expert at My Parental Leave.

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  • Five tips for returning to work while breastfeeding

    woman holding baby while working on laptop in kitchen

    One of the most common questions I get as a lactation consultant is,“How do I prepare for going back to work if I’m breastfeeding?”

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  • How to announce your pregnancy at work

    Deciding how to inform your employer about your pregnancy and subsequent leave is a big decision but we are here to help.

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